Health & Fitness

Compare wellness approaches from yoga to CrossFit and healthy eating habits

65 questions

All Questions

1

How would you rather spend a sick day?

Being pampered
Left alone to rest
#care#health
2

How should families exercise?

Group sports
Individual activities
#fitness#health
3

What type of exercise do you prefer?

Cardio
Strength training
#fitness#exercise#workout
4

Where do you prefer to work out?

Gym
At home
#fitness#location#gym
5

When do you prefer to exercise?

Morning workout
Evening workout
#fitness#time#routine
6

What workout style do you prefer?

Solo workouts
Group classes
#fitness#social#classes
7

What cardio do you prefer?

Running
Cycling
#fitness#cardio#running
8

What workout intensity do you prefer?

High intensity
Low intensity
#fitness#intensity#hiit
9

What fitness goal do you prioritize?

Lose weight
Build muscle
#fitness#goals#weight
10

What workout duration do you prefer?

Short intense (20-30 min)
Longer moderate (60+ min)
#fitness#duration#time
11

What type of yoga do you prefer?

Power yoga
Gentle yoga
#fitness#yoga#flexibility
12

What workout equipment do you prefer?

Free weights
Machines
#fitness#equipment#weights
13

What outdoor activity do you prefer?

Hiking
Swimming
#fitness#outdoor#nature
14

What fitness tracking do you prefer?

Fitness tracker/watch
No tracking
#fitness#tracking#technology
15

What workout music do you prefer?

Upbeat music
No music/podcasts
#fitness#music#motivation
16

What recovery method do you prefer?

Active recovery
Complete rest
#fitness#recovery#rest
17

What fitness class do you prefer?

Spin class
Zumba/Dance
#fitness#classes#cardio
18

What workout buddy do you prefer?

Workout partner
Solo training
#fitness#social#motivation
19

What stretching do you prefer?

Before workout
After workout
#fitness#stretching#flexibility
20

What fitness motivation do you prefer?

Personal trainer
Self-motivated
#fitness#motivation#trainer
21

What diet approach do you prefer?

Strict meal plan
Flexible eating
#health#diet#nutrition
22

What protein source do you prefer?

Animal protein
Plant protein
#health#nutrition#protein
23

What breakfast do you prefer?

Big breakfast
Light breakfast
#health#nutrition#breakfast
24

What hydration do you prefer?

Plain water
Flavored drinks
#health#hydration#water
25

What sleep schedule do you prefer?

Early to bed early to rise
Night owl
#health#sleep#routine
26

What stress relief do you prefer?

Exercise
Meditation
#health#stress#mental-health
27

What health tracking do you prefer?

Track everything
Intuitive approach
#health#tracking#data
28

What workout clothes do you prefer?

Stylish activewear
Comfortable basics
#fitness#clothing#style
29

What post-workout do you prefer?

Protein shake
Whole food meal
#fitness#nutrition#recovery
30

What fitness content do you prefer?

Workout videos
Written programs
#fitness#content#learning
31

What body focus do you prefer?

Upper body
Lower body
#fitness#training#focus
32

What wellness practice do you prefer?

Sauna
Ice bath
#health#wellness#recovery
33

What health supplement do you prefer?

Vitamins
Protein powder
#health#supplements#nutrition
34

What fitness challenge do you prefer?

30-day challenge
Long-term program
#fitness#goals#challenge
35

What training split do you prefer?

Full body workouts
Split routine (body parts)
#fitness#training#program
36

What fitness philosophy do you follow?

No pain no gain
Listen to your body
#fitness#philosophy#approach
37

What workout variety do you prefer?

Same routine
Constantly varied
#fitness#variety#routine
38

What fitness investment do you prefer?

Home gym equipment
Gym membership
#fitness#investment#equipment
39

What training method do you prefer?

Progressive overload
Muscle confusion
#fitness#training#method
40

What diet style do you prefer?

Intermittent fasting
Regular meals
#health#diet#fasting
41

What fitness goal do you prioritize?

Performance
Aesthetics
#fitness#goals#priorities
42

What recovery priority do you prefer?

Sleep
Nutrition
#health#recovery#priorities
43

What workout structure do you prefer?

Planned program
Intuitive training
#fitness#planning#structure
44

What cardio approach do you prefer?

Steady state
HIIT intervals
#fitness#cardio#hiit
45

What nutrition tracking do you prefer?

Count calories/macros
Portion control
#health#nutrition#tracking
46

What fitness community do you prefer?

Online fitness community
Local gym community
#fitness#community#social
47

What workout progression do you prefer?

Add weight
Add reps
#fitness#progression#training
48

What health priority do you prefer?

Physical health
Mental health
#health#priorities#wellness
49

What fitness approach do you prefer?

Science-based training
Traditional methods
#fitness#approach#science
50

What mobility work do you prefer?

Yoga
Dynamic stretching
#fitness#mobility#flexibility
51

What matters most in fitness?

Consistency
Intensity
#fitness#philosophy#priorities
52

What do you value more?

Longevity and health
Peak performance
#health#goals#longevity
53

What fitness mindset do you prefer?

Fitness as lifestyle
Fitness as tool
#fitness#mindset#philosophy
54

What health approach do you prefer?

Preventive care
Reactive treatment
#health#approach#prevention
55

What do you prioritize?

Quality of life
Quantity of life
#health#philosophy#priorities
56

What pet vet care do you prefer?

Regular checkups
Only when needed
#pets#health#veterinary
57

What pet health approach do you prefer?

Pet insurance
Emergency fund
#pets#health#insurance
58

What pet emergency do you prefer?

24/7 emergency vet
Regular vet only
#pets#health#emergency
59

What pet end-of-life do you prefer?

Home euthanasia
Vet clinic
#pets#health#end-of-life
60

What do you value more?

Purebred characteristics
Mixed breed health
#pets#breeding#health
61

What workout sport do you prefer?

Running
Cycling
#sports#cardio#fitness
62

What sports injury approach do you prefer?

Play through pain
Rest and recover
#sports#injury#health
63

What cooking style do you prefer?

Healthy cooking
Comfort food
#cooking#style#health
64

What food quality do you prioritize?

Organic
Conventional
#food#quality#health
65

What matters most in food?

Taste
Nutrition
#food#priorities#health